Keys to a longer life
1. Get Active
2. Know and control cholesterol levels
3. Follow a healthy diet
4. Know and control blood pressure
5. Achieve and maintain a healthy weight
6. Manage diabetes
7. Be tobacco free
1. Get Active
Today I found out that an initiative I spent a good amount of time working on is on track to sell $50MM in one year. This is one of the first that I was involved in from inception to launch and seeing it have such success is evidence that I have the capacity to do well in business.
For God gave us not a spirit of fearfulness; but of power and love and discipline. (2 Timothy 1:7
Outside right now it's raining.
Happiness must start with me. I can't love anyone until I do myself. It's supposed to be unconditional but their are times where I'm not proud of what I'm getting done. Picking up the pace isn't always the right fix, sometimes a change of course is needed. But it's hard. Switching things up is challenging because I am a creature of habit and repetition is comforting. I like the idea of building myself and doing it well. In part because I'm not so sure that I'm capable of catching on to things so fast.